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Now marketplace is crowed with decent alternatives such as agave and yacon, can easily still can get sweet fix minus the medial side effects. Additionally you can use fresh and dried fruit as sweeteners to make desserts so in baking.

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Like other dark greens, spinach is a marvellous source of beta-carotene, sound disease-fighting cleansing. Spinach has been shown, among other things, minimize the probability of developing cataracts. Spinach fights heart disease and cancer as well.

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